It May Aid in Weight Loss. 2. Cucumbers are one of the vegetables with the highest water content. Foods that are both nutritious and filling are considered better choices for weight loss. Dieters can dip fresh cucumber slices in hummus instead of high-carb crackers to consume fewer calories and carbs. People in India have grown cucumbers for food and medicinal … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. University of Illinois Extension. Protein 1.65g There are 34 calories in 1 large Cucumber (Peeled). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. CALORIC RATIO PYRAMID™ Calorie breakdown: 12% fat, 69% carbs, 19% protein. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. Find calories, carbs, and nutritional contents for lemon cucumber and over 2,000,000 other foods at MyFitnessPal.com. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). A single serving provides about nine percent of your daily needs. Want to use it in a meal plan? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. lemon cucumber nutrition facts and nutritional information. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Total Fat 0.2g. Watch Your Garden Grow: Cucumbers. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, peeled, raw, NUTRIENT BALANCE INDICATOR™ 2 grams carbs. main content. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, peeled, raw, NUTRITIONAL TARGET MAP™ 2 mini cucumbers. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1 grams protein. Cucumbers: Nutrition. Learn About Cucumbers. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 grams fiber. Saturated Fat 0.1g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 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