With almost 7 grams of fiber in a 3.5-ounce... 3. Dates may also help reduce night blindness in geriatric cases (23). Dates are rich in iron and may promote blood circulation to the scalp. One medjool date contains about 167 mg of potassium. Subash, Selvaraju, et al. They also can improve the appearance of the skin. The same benefits can be found when dates are cooked with millet. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. However, more long-term research is required to understand this effect of dried dates in humans. StyleCraze provides content of general nature that is designed for informational purposes only. Dates may help treat anemia as they contain iron. We avoid using tertiary references. The following two tabs change content below. May Help Regulate Cholesterol Levels. Dates are rich in this vitamin as well and can help combat this condition (22). Halawy – These are incredibly sweet and small. It helps in strengthening elasticity of skin and also enriches the subcutaneous tissues thus making skin tender and smooth. You can also soak dates (the dry ones) to rehydrate them, and then eat them. Essa, Musthafa Mohamed, et al. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on ... 2. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. If your diet is low on magnesium, your immune system may not be strong enough to fight inflammation. Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Not taking adequate potassium may also lead to kidney stones, though more research is needed to understand this mechanism. “Wound healing effects of topical Vitamin K: A randomized controlled trial.”, Vinson, Joe A., et al. Well, dates are no exception. They are semi-dry and not too sweet. Eid, Noura, et al. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The Vitamin A present in dates can help treat dry skin issues and remove dead skin cells Scrub a mixture of dates oil and sugar in gentle circular movements for 3-5 minutes. However, more research is warranted in this regard. 11 Evidence-Based Health Benefits Of Flaxseeds, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. With their nutritional value , dates are packed with a powerful jab of Vitamin B5 , which is known to solve your skin care frustrations. But too many dates can overwhelm the bacteria in the large intestine and cause gas. The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun. Fresh dates can be slightly wrinkled, but they should not feel hard orhave crystallized sugar on their skins. Skin And Hair Benefits Of Dates. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. In this article, we explore their potential health benefits and nutrition profile, among others. The amino acids in dates may also boost sexual stamina. The Bedouins had exploited and used every part of the tree for centuries and it had served them well. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Dates, being high-carb fruits, may help in muscle development. 8.Benefits for Skin. When stored properly at room temperature, dried dates have a long shelf life compared to other fruits. In the following section, we will discuss the nutritional profile of dates. What are the health benefits of jujube dates? However, there is limited research in this regard. Dates also contain isoflavones (the second highest of any fruit) known to reduce the risk of cardiovascular disease. Wrap dates with tuna or chicken salad and other vegetables. However, you’ve probably heard about how too much of anything is bad for you. Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks. How many dates should I eat for treating constipation? They also improve immunity and liver function. Read more to know the nutritional value of dates in detail. Dates are also good sources of fiber that can benefit those with diabetes. It also has some anti-ageing benefits, which prevent the accumulation of melanin in the body. Dried dates are an excellent source of energy and contain many vitamins and minerals. If you are suffering from skin problems, incorporating dates … Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Thus, they may help maintain your cardiovascular system. These are fresh soft dates that are deliberately dried over a period. Dayri – These dates are lengthy, slim, and black. A handful of dates a day may improve heart health. By Rima Chowdhury. Dates can be a healthy replacement. Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. Riccardi, Gabriele, and Angela A. Rivellese. Lowers cholesterol What Are The Health Benefits And Uses Of Clove Oil? “Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity.” International journal of clinical and experimental medicine 7.3 (2014): 483. This could cause long-term issues. Dates also contain magnesium, which may help boost immunity and fight inflammation. Dates can be eaten in several ways. They contain several vitamins, minerals, and antioxidants that are said to aid digestion, improve cardiovascular health, boost energy, and tackle anemia. However, check with your health care provider before consuming dates in this case. Some anecdotal evidence suggests that the consumption of dried dates helps strengthen the muscles of the heart, uterus, and the overall body. Yes, the sweeter the date is, the more it is considered good to keep us healthy. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Click here for additional information . Sunflower Oil Vs. Olive Oil - Which Is Better? This may promote hair growth. Dried dates are an excellent source of calcium, which is an important element for keeping your bones strong (7). May Support Healthy Pregnancy. Dates are rich sources of copper, magnesium, selenium, and manganese. However, more long-term research is required to understand this benefit of dried dates. Soak approximately 10 red dates in water for two hours before steaming for an hour. Dates are high in important nutrients and have a variety of uses and advantages. Health Benefits Of Dates. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Do Purple Potatoes Grow Naturally? Barhi – These are also called yellow dates. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. You can dice dates and serve them along with frozen vanilla yogurt. Dates have an excellent nutrition profile. Hence, ensure your tea doesn’t have added sugar. Dates contain no cholesterol. Dates have been a staple food in the Middle East and South Asia for a very long time. Threapleton, Diane E., et al. They may help prevent hemorrhoids during pregnancy. Yasawy, Mohammed I. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. “Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats.” Journal of medicinal food 17.7 (2014): 782-786. One of the benefits of eating dates is better skin. Assirey, Eman Abdul Rahman. All rights reserved. It is the most common variety of black dates. Check out the next section to find out. They are known to control low-density lipo protein (or bad cholesterol) in the bloodstream, thereby improving your heart health. They can even help to reduce facial freckles. They are also rich in iron and have more fiber than bananas. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These fruits differ from size and color depending on their variety and taste. Dates are also rich in vitamin K. The nutrient is a blood coagulant andhelps metabolize your bones (2). Aids in Digestion. Hemorrhoids are a common complication during pregnancy. Some research states that the date palm pollen is used in traditional medicine for enhancing male fertility (18). They may prevent the accumulation of melanin in your body that may otherwise lead to skin issues. So, start the intake of this nutrient-rich fruit daily to enjoy its benefits! Remove the pits and include dates with walnuts, almonds, cashews, and pecans for a delightful snack. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. In a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds (12). During winters we often have many options available, with the help of which we can keep ourselves healthy and can take many other benefits. Dates can fight free radicals and prevent cardiovascular diseases (15). In fact, dates are about 80 percent sugar and contain 63 grams of sugar per 100 grams of fruit. Belonging to the drupe group of fruits, these are available in an array of shapes, colors, and sizes, based on their place of origin. This article will discuss the 5 health benefits of dates and how to incorporate them into your diet. If you are too lean and want to put on some pounds, you may add dates to your diet. They look hard due to their low moisture content and are often used in Indian households. Are They Good For You? Studies have shown they can stimulate the immune system , … Al-Suwaiegh, S. B. “The roles of vitamin C in skin health.”, Pazyar, Nader, et al. “Retinoids: Active molecules influencing skin structure formation in cosmetic and dermatological treatments.”, Rahmani, Arshad H., et al. However, more research is required to validate this benefit of dried dates. “Review on iron and its importance for human health.”, Parvin, Sultana, et al. Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year. Dried dates have low moisture and stay edible for almost 5 years if stored properly, whereas fresh dates have a shorter shelf-life of 8 to 10 months due to their moisture content. They also have all the essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which your body’s cells cannot perform their regular activities. *values sourced from USDA, dates, medjool. This natural sugar helps provide energy to the body. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. Dates are excellent sources of fiber. Hayani – These are grown in Egypt. Dates, commonly known as Khajur contain vitamins C and D which works on the skin elasticity. Rock, Wasseem, et al. It also counterbalances the effects of sodium in your diet, and this may help lower blood pressure. Dried dates may resemble a large raisin or a long wilted grape. Ghnimi, Sami, et al. In another mouse study, long-term supplementation of dates was found to help prevent inflammation in the brain (6). This content is relatively high when compared to other fruits. Fiber also helps in weight management. As per one UK study, regular intake of fiber may lower the risk of coronary heart disease (16). But if you stick to normal amounts of dates every day, you may not even suffer from constipation in the first place. Do Purple Potatoes Grow Naturally? This may also promote colon health (19). Boost Energy. They are usually used in cooking. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. The fiber in dates improves intestinal health and naturally reduces cholesterol. May Promote Brain Health. Are They Good For You? Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins. You can purchase dates any time of the year. From a nutritional standpoint, fresh dates are not very different from dry dates. “Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity.”, Assirey, Eman Abdul Rahman. Pregnant women should consume dried dates regularly as they can strengthen the uterine muscles and make childbirth easier. Dried dates have a strong flavor due to the presence of concentrated nutrients. Date Seed Oil Benefits for Skin, Hair and Health. “Nutrition and osteoporosis prevention for the orthopaedic surgeon: a wholefoods approach.”, Turner, Jake, Meghana Parsi, and Madhu Badireddy. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. They also contain beta-D-glu can that can promote a feeling of satiety and prevent overeating while improving nutrient uptake and relieving symptoms of indigestion (1). These antioxidants may also stimulate cholesterol removal from the artery cells. There are many varieties of dates, out of which Medjool is the best one and generally used all over the world. 8 Proven Health Benefits of Dates 1. They contain fiber, calcium, and vitamin C that keep you healthy and are available easily in stores around the world. Yes, but only after an hour from consumption. About 3 to 5 dates a day would do. Fiber can keep your colon clean by increasing the amount of fecal matter and act as a laxative to facilitate the movement of bowel within your body (2). The primary cause of night blindness is a deficiency ofvitamin A. It has antibacterial properties that are believed to be more effective than those in honey. They are gentle and have thicker flesh. “Date fruit composition and nutrition.”, Al-Farsi, Mohamed, et al. “Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study.” Journal of agricultural and food chemistry 57.17 (2009): 8010-8017. There is no specific number. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. “Effect of dietary fiber on constipation: a meta analysis.”, Ahmed, Jasim, Fahad M. Al-Jasass, and Muhammad Siddiq. Dried dates have a unique nutritional profile as they are unusually high in calories. Kotta, Sabna, Shahid H. Ansari, and Javed Ali. There are also several health benefits of date palm fruit and many delicious recipes that used dates as the main ingredients. Dates are rich in fiber. Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly. Dates also contain natural sugars like sucrose, fructose, and glucose. A Jordan study states that consuming dates in the last four weeks before labor may produce more favorable outcomes. We also can find dried dates that are fresh. Keep reading. You can learn more about how we ensure our content is accurate and current by reading our. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur in dates promote overall body functioning. Dates are high in sugar. Learn all about the different types of dates here. Start taking them today for better health in the long run! Copyright © 2011 - 2020 Incnut Digital. Iteema – These are native to Algeria and are extremely sweet. Al-Kuran, O., et al. “Study of phenolic compound and antioxidant activity of date fruit as a function of ripening stages and drying process.” Journal of food science and technology 52.3 (2015): 1814-1819. Did you know that dates are free from cholesterol, and contain very little fat? The date fruit contains many nutrients. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. They are big and oblong. We may soak dates in water overnight. This, in turn, improves the elasticity of your skin, giving it a smooth and firm texture. Research shows that boron is one of the other nutrients important for maintaining bone health (3). “Nutritional composition of fruit of 10 date palm (Phoenix dactylifera L.) cultivars grown in Saudi Arabia.” Journal of Taibah University for science 9.1 (2015): 75-79. Folate is good for pregnancy. Ravi Teja Tadimalla is an editor and a published author. Some of the benefits of dates for the skin are listed below : Dates are loaded with flavonoids and vitamin C, which help to improve the elasticity of the skin. “Effect of dates in lowering ldl level in geriatric cases.” Health Science Journal 10.5 (2016): 1. Copyright © 2011 - 2020 Incnut Digital. Akbari, Solmaz, and Amir AlirezaRasouli-Ghahroudi. 5. Yes. You may also try this delicious date recipe. But keep in mind that 100 grams of dates have about 60 grams of sugar. Now that you know all about the benefits of dried dates, let’s check out their nutrition profile. They are distinct in their own ways. Dates are great for treating skin issues like dry skin. Besides having fiber, remember to limit your consumption of foods that contain no fiber at all. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial effects on cholesterol levels and oxidative stress (1). 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