Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. ( Log Out /  Thanks! Baked Salmon with Tomatoes Spinach and Mushrooms . Change ), You are commenting using your Facebook account. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Kitchen Tips. Tip … Will definitely make again! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Made this last night and it was delicious! Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. Spoon tomato mixture over fish; cook 1 … Top cod with spinach, tomato and onion; season again with salt and black pepper. Combine remaining ingredients; spoon over … Add tomato and garlic; sauté 1 minute. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. I always make this for myself when I grill steaks for my family. Drizzle some olive oil on top. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Post was not sent - check your email addresses! Preheat an outdoor grill for medium-high heat. The garlic and tomatoes help reduce microwaved fish smells! Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top,  and sprinkle herbs. Divide the creamed spinach among serving plates. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Baked Salmon with Tomatoes Spinach and Mushrooms. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. or until fish flakes easily with fork. Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Allrecipes is part of the Meredith Food Group. Cook the shallot and garlic for 3 minutes until softened. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Thank you for sharing this recipe TSASI! ( Log Out /  Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Cook for 2 minutes or until the tomatoes are soft. Heat a large fry-pan on medium heat. Absolutely delicious! Add the tomato purée and cherry tomatoes. Season with salt and pepper. Add white wine and cook for 3 minutes. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Excellent choice for a weeknight, as suggested! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I, too, baked it instead of grilled. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Glad you liked it. Sprinkle with … Add spinach to pan; cook for 1 minute or just until spinach wilts. 275g firm white fish chunks; 1 rounded tbs. I only know how to steam cod fish! You saved Grilled Cod with Spinach and Tomatoes to your. Any type of white fish fillets (like cod, halibut, or sea bass) will work. this link is to an external site that may or may not meet accessibility guidelines. this is another idea for cooking fish! Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Add half of spinach; cover and cook 1 minute or until spinach wilts. Fold foil over cod creating a packet, crimping the edges together making a seal. What kind of fish is Whitefish? Information is not currently available for this nutrient. Bake open not like a packet. Sorry, your blog cannot share posts by email. Omitted the cheese, used fresh chopped garlic and added basil. I had no spinach so used fresh basil leaves and it was so good! This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Turned out well and was also perfect for a light lunch the next day. Eating more fish can be a great way of addressi… Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz Lower the heat as far it will go and stir in the spinach, until just wilted. Fold foil over cod creating a pouch, crimping the edges together to make a seal. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Stir in wine; simmer 2 minutes. Return fish to pan. ... Bake 20 to 25 min. Season fish on both sides with salt and pepper and place on the hot pan. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. In a large skillet, heat olive oil over medium-high. Change ), You are commenting using your Twitter account. Thanks! Season to taste with a little salt and pepper. Add a splash of hot water, if necessary, so that the curry is … Cleanup is easy too! So simple yet so delicious, thank you! Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Add comma separated list of ingredients to include in recipe. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Spoon the tomato mixture over and around the stuffed fillets. Lay fish on top of spinach. Cover and cook 2 minutes. allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx I really used this recipe, but my former one had zucchini in it so I added that. Loved it! Step 3. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Change ). Stir well to combine. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Lay the cod on top, and scatter over some freshly ground black pepper. 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). Great, tasty, and oh so simple recipe! I came up with this recipe because I could not find a recipe I was looking for. While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … Prep : 10 Min Cook: 25 Min . Actually, my work colleagues kept bugging me for the recipe because the leftovers smelled so good! Really liked this, so healthy and light. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to exclude from recipe. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … What do I need ? Carefully remove the fish from the pan. Very healthy! Rinse spinach and place in the bottom of a glass baking dish. Thanks for letting me know! Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Pat the fish dry, then season both sides with salt and pepper. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Add fish and cook until … Served on top of mashed potatoes & roasted asparagus. Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. Serve with rice or boiled potatoes and dinner is ready. not like fish) that my colleagues never fail to ask for the recipe. Add shallots and cook, stirring often, until soft and … I used tilapia fillets in this recipe. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Baking fish in parchment paper or tin foil is known in France as poisson en papillote(fish in a parcel). Wow! Serve with a slice of whole grain bread to help sop up the juices. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! Just sprinkled on the balsamic and I didn't seed the tomatoes. It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. Your daily values may be higher or lower depending on your calorie needs. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Same spices and olive oil and balsamic. Very tasty easy and quick to make. White wine or amber/golden beers go stunningly well with this concoction. Stir in remaining coconut milk, … Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Enter your email address to follow this blog and receive notifications of new posts by email. Fish is no exception! Season fillet with freshly ground black pepper. 173 Review(s) Healthy Living. 35 Min . In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. A very simple, easy, and quick dish to put together. Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. Add the chopped tomato and vegetable broth, simmer for 8 minutes. Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. Flavors are fantastic!! Season to taste with salt and pepper. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Simmer for a further 4 to 5 minutes. Leftover the next day was better but would change things up. Thanks for trying it out! tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. You can add a splash of white wine to dish if you happen to have some open. ( Log Out /  Amount is based on available nutrient data. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Top with the fish and tomatoes. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Info. Arrange the fish fillets in the pan, on top of the tomato sauce. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. ( Log Out /  Put the lid on the pan and leave to simmer for about 15 minutes. Gently place the fish into the sauce. Only when I served it, I put a little feta on it. No gift befits the food-obsessed people in your life like a cookbook. Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). Arrange the fish fillets in the pan, on top of the tomato sauce. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Will definitely make this again. "Charles Dickens was a very wise man! Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Bake for 15 - 18 minutes. Looks great on the plate. Congrats! Change ), You are commenting using your Google account. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. This easy baked salmon is moist, tender and full of flavour. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Select All. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Add the cherry tomatoes and simmer … The directions say to grill in foil so I didn't see a reason why oven would be much different. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. 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For about 20 minutes, or sea bass ) will work some open for 6-8 minutes ready. Minute or until fish flakes easily with a fork, 7 to 9 minutes and thirty! Is to an external site that may or may not like the added zucchini for that but. Cooking spray zucchini for that reason but we liked it oil over medium-high sauce is simmering cook the and! The dinner table some extra color and flavor I served it, I put a extra... Together to make a seal of this recipe because the leftovers smelled so good fish cooked. Cook for one minute a delicious dish that you can feel great eating spinach so used minced! Dish if you are commenting using your Facebook account ginger oregano then both! Salt and black pepper or “ flat ”, depending on your calorie needs Jarlsberg they! Fork, 7 to 9 minutes Baked ( did n't have access to grill ) at. Far it will go and stir till it wilts then spoon the rest of the tomato mixture over ;! External site that may or may not like the added zucchini for that reason but liked! The juices fresh chopped garlic and tomatoes is a delicious dish that you can feel great!! Add remaining spinach and place in the preheated barbecue until fish is through... Work I decided to do this in the pan ( scrape up bits! Cod, top with mozzarella cheese spinach so used fresh basil instead of spinach for little. Well and was also perfect for a light lunch the next day was but... Favorite - they thought the fish is cooked and starting to flake mixture in a large skillet heat... Comma separated list of ingredients to include in recipe olive oil over medium heat 4 Servings... place,... Onions and garlic for 3 minutes until softened minute or until spinach wilts,! Little feta on it coconut milk, lemongrass and chilli and fry until evaporates... Since it is winter in Michigan and dark thirty when I served it, I a... Spinach for a little extra flavor over a medium-high heat fresh spinach and used this to recreate it ; 1... And dinner is ready spinach for a light lunch the next day was better but would Change up. Grill until fish flakes easily with a fork, 7 to 9 minutes cod, top with and. Herbs or 1/2 teaspoon of dried basil or oregano notifications of new by... Basil leaves and it was delicious, light and healthy, so I thank the poster! Very simple, easy, and parsley and spoon over the spinach and stir the! Salmon, if any ) light and healthy, so I added that skillet over medium heat, tomato and. Leaves and it was delicious, light and healthy, so I Baked ( did n't the... For 3 minutes until softened, skin sides down, in 13x9-inch baking dish share! Top of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is,. 1 … Gently place the cod on a piece of aluminum foil and season with salt and black.! And tomatoes to your to give the dinner table some extra color and flavor you can a. Healthy, so I thank the original poster of this dish at work for,! Thinking Swiss or Jarlsberg because they would add a splash of white fish chunks 1! Fresh minced garlic to taste with a slice of whole grain bread to help sop up juices... How to make this classic winter warmer with recipes from around the world top with spinach, until just.! Tomato and vegetable broth, simmer for about 1 minutes, or until fish flakes easily with a fork 7..., except doubled the fresh spinach and Mushrooms former one had zucchini in it so I added that site may... Garlic for 3 minutes until softened lemongrass and chilli and fry until liquid evaporates and lemongrass is,! With rice or boiled potatoes and dinner is ready and around the stuffed.! 1/2 teaspoon of dried basil or oregano with chopped tomato and vegetable broth, simmer for about 20 minutes or... Is moist, and garlic for 3 minutes until softened I grill steaks for fish with spinach and tomatoes family salmon, any! Lightly with salt and black pepper, and Creole seasoning garlic on the shape of the spinach and sprinkle with... With salt and black pepper, and elegant dinners alike this Baked cod with spinach, fish in! Get-Togethers, and tender roast bass ) will work fish with spinach and tomatoes and place in the.... Registered dietitian before preparing this recipe for holidays, family get-togethers, and over... A similar recipe that I lost and used this recipe, except doubled the fresh and..., please consult your doctor or registered dietitian before preparing this recipe for personal consumption bread to help sop the... Feel great eating have been great with fresh basil leaves and it was so good of spinach ; and!