I was one of them. I love how frozen fruit gives this Strawberry Banana Smoothie a thick and slushy texture, almost like a milkshake. Strawberry Jam. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Glad you enjoyed my recipe and of course you can sweeten this to your personal liking! For frozen bananas simply peel ripe bananas, break into chunks … This one https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. If you make a purchase, we will receive a small commission at no extra cost to you. You don’t need to stock your pantry, brainstorm crazy flavor combinations, or even spend more than five minutes in the kitchen before you’re happily slurping this Strawberry Smoothie. You can grind your flaxseed in a food processor and then use in many things. Your email address will not be published. Clean s out freezer and fridge as well. Their skin is very thin, so it absorbs all the chemicals. Pureeing the fruit gives a more smooth, thick and less icy texture compared to adding ice. Because it is pretty awesome, and once you start using one, you will probably get rid of a lot of other things that are taking up precious space on your kitchen counter. Thanks for the simple recipe and detailed advise. So we have options guys. This is my all-time favorite strawberry smoothie! The strawberry jam is the secret weapon in this simple strawberry smoothie recipe. The chia seeds help the smoothie keep it’s consistency if you don’t plan on drinking it as soon as you make it. By Panda Girl B and L's Strawberry Smoothie I want to do this recipe with fresh strawberries and no bananas. Entire family experimented with the recipe numerous ways and here is what we put in our smoothie: Yes, we like our strawberry smoothie without yogurt. Peach Mango Although I look forward to strawberry season every year, please be assured this is an all year smoothie!. Its almost magical how the blender and frozen fruits work together to give you the best creamy, almost ice cream like deliciousness. I can help you with “What’s for dinner?” too. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job! And my kids love it too, so that’s a bonus. akfast? I’m Richa, the cook, writer and photographer behind this little blog. But honestly, I hardly ever use all of them. To fill up their bellies until dinner while we are working. And may I suggest strawberry spinach salad? If your smoothie still isn’t thick enough try adding in more frozen … Serve within a few hours. Vanilla Greek Yogurt. 1 cup strawberry yogurt; 1 cup whole milk; 1/2 cup unsweetened frozen strawberries; 1 tablespoon honey; 1 pint vanilla ice cream; 1 medium ripe banana, quartered I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Not added sugar. Adding frozen fruit like strawberries or bananas to your smoothies has a couple of tasty benefits. Ingredients for a Strawberry Banana Smoothie. Pineapple I like to use frozen ones, because they make the smoothie … There is always a distraction. So I told my kids to start making smoothies after school. Strawberry allergy is very common among children. Instead, pour the smoothie … This frozen strawberry greek yogurt smoothie makes it to the list at least a few times a week during strawberry season – which it still is here in Bangalore. Save my name, email, and website in this browser for the next time I comment. I clinked a glass of these smoothies with my sister, We loved it, I asked her how many stars and she said 5 stars, I thought the same so I said 5 stars for this recipe, Thank you so much! Followed recipe with the exception I used regular milk vice Almond it was perfect. Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. Peach season is around the corner and that’s when I’ll be switching over to my frozen peach mango smoothie. As the smoothie melts, the flavor doesn’t get as diluted. Whether you're searching … Keep reading. Thx for your sharing. That’s great! You can omit the chia seeds as well. I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.-1 cup greek vanilla yogurt-1 teaspoon ciddimon-2 1/2 cup frozen strawberry-2 cup frozen or non-frozen mango slices,extra's to make it taste even better:-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry … Oh my oh my! Honey Strawberry Smoothie Pour 1 cup of plain yogurt (2 if you're feeling thirsty) into the blender. You can definitely make this recipe with fresh or frozen strawberries. Tasty and delicious. Don’t add too much, especially if fruit is frozen. And I need to eat ASAP. How is that for an awesome list of things you need that immersion blender for? Nonfat vanilla Greek yogurt adds extra protein to the smoothie… A delicious smoothie that's almost like a shake! You just can’t wash them off. Show me what you are making! I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. The information on this website is for educational purposes only. 1/2 cup should be good. Please keep in mind this is naturally occuring sugar in fruit. Just a simple, delicious something to fill my stomach till I can manage something more decent. stick blender. Adjust to your taste and liking! Strawberries are #1 on Dirty Dozen list. One of the blades and the whipping attachment is what sits on my counter along with this cordless (yesssss cord freee!!) You assume full responsibility and liability for your own actions. I prefer using frozen ones, so that my smoothie is satisfyingly thick and creamy. In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. Spinach. I love the consistency and the taste overall! Nutritional info is provided for informational purposes only and to the best knowledge. My boys absolutely love our family’s staple green smoothie recipe. Is there a remedy for “crunchy flaxseeds”? These are elements which you can use to make your own favorite combination. In this gallery, you'll find a strawberry-based flavor combination for everyone. Thanks for your support! Sorry I specified it now. In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! However, you can use fresh strawberries and bananas, if you prefer! We’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. You can substitute any of these in the smoothie. Frozen strawberries; Strawberry jam; Simply throw them all into a good blender and whirr away! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Because it is full of sweet mango. … This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. Place the tray in the freezer till the strawberries are frozen solid. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that can’t be achieves if you use fresh fruit (because they tend to become more liquidy). Fruit, green leafy vegetables, water, any other liquid (almond milk, coconut milk, greek yogurt, milk) and a sweetener are what you normally need for a smoothie. Now you have no excuses. https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. The majority of our strawberry smoothie recipes really are this easy to make at home. I have a KitchenAid blender which comes with multiple attachments, all set up in a neat little box. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) Is it possible to put normal milk and no china seeds in the smoothie blender? Both are wonderful and both are delicious just like this strawberry smoothie … Measure 1 … It is easy for kids to make and tastes delicious. I was afraid that my blender won’t be able to blend these rock solid frozen strawberries, but with a little greek yogurt and this powerful machine showed me that it means business. Or, use soy … Strawberries. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! I’m Richa, the cook, writer and photographer behind this little blog. This site uses Akismet to reduce spam. I just added a bit of stevia to sweeten it since my bananas weren’t very ripe ? Required fields are marked *. And don’t forget to subscribe to my YouTube Channel for weekly cooking videos! Creamy Tropical Fruit Smoothie Pour the half-and-half, lime juice, and yogurt in a blender. Wow. Here’s a great resource to give you green smoothie 101 if thats what you prefer. My name is Olena Osipov. Hope that helps Lara! Healthy Strawberry Smoothie Recipe with frozen strawberries, banana and without yogurt. What’s a good banana substitute? Working from home is a challenge. Oh, you should use ground flaxseed. Yes, you can use any type of milk. I swear its topping the list of favorite kitchen gadgets to use these days! breakfast drink, cold smoothie, Healthy, quick smoothie, Add strawberries, greek yogurt and honey to a jar. And now this easy healthy strawberry smoothie is on their list. Lets talk about immersion blenders for a second. Most kids love strawberries and can make a smoothie on their own. Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C – which means all good things. Your email address will not be published. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Simply the best! This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. Use an immersion blender to blend everything till smooth. You’ll need to use … Thanks for sharing! The ingredients couldn’t be easier. Your email address will not be published. It is against the law to republish recipes anywhere including social media, print and all world wide web. Many things go South. Because of flaxseed (chia) strawberry smoothie holds its consistency well for hours, making it perfect for a brunch. As an adult, I struggled with diets for years because none worked long-term. Because we all need this list. … Ingredients. Like love it! In addition to this, you can add oats; super foods like chia seeds, matcha, spirulina; and tons of other things. Shared the smoothie with my 98 year old Mom, and we both loved it! Is that a real thing? This frozen strawberry greek yogurt smoothie is only three ingredients and all the job is done by my favorite immersion blender. This smoothie is full of good for you calories! https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe And let me tell you, if you want a real thick creamy smoothie you need to freeze your fruits. Copyright © 2020 My Food Story on the Cookd Pro Theme. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. Your email address will not be published. Yay, so happy to hear! Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. Tip: Try to buy only organic strawberries because they are heavily sprayed with pesticides. A strawberry smoothie recipe is a great basic smoothie recipe, much like my Banana Smoothie recipe and is a wonderful way to begin your family on smoothies. Now for over 10 years, I cook easy healthy meals for my family. An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?This dairy-free smoothie is kid-friendly, vegan and gluten-free! You can add a handful of other fruit and vegetables from the list. I’m already thinking about breakfast scenes as soon as I get up – nothing elaborate. (Alternatively you can also use a blender to blend the ingredients), « Chicken Fajita Meal Prep Lunch Bowls with Cilantro Lime Quinoa. Strawberry smoothies like this frozen strawberry greek yogurt are great for you to start the day. We just turned it into a video last week. Not simple carbs from processed ingredients. I added both flaxseed and chia to make it more “filling” for a midnight snack. https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk Serve immediately. The smoothie … Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat. 23 of THE BEST Uses For Frozen Strawberries - Num's the Word I appreciate your positive feedback Kunlapat! Yes, a good easy snack. From the number of breakfast recipes on the blog, it might look like I’m not a breakfast person. But thats sooo far from the truth that its funny. https://www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie I give this five stars because the taste of it. Especially after kids get home from school. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. Simple Strawberry Smoothie. In this Strawberry Banana Smoothie, we’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.. Thanks! Originally from Ukraine, I grew up on real food. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Very nice- I felt that maybe my banana wasn’t ripe enough though, so I added a bit of Splenda to sweeten. It not only sweetens the smoothie but intensifies the strawberry … I would keep it max for 1 day and shake before enjoying. 90% your kids will love it too! We’re already using frozen strawberries, but feel free to also pre-freeze your banana and use that. https://www.thespruceeats.com/strawberry-breakfast-smoothie-recipe-2097149 Learn how your comment data is processed. How do you make the blueberry smoothie for bre Frozen Strawberries and Blueberries. This is really going to be smoothie 101. Because I’ve been experimenting with mine and pushing the limits. Required fields are marked *. If you buy frozen fruit at the grocery store, double-check that it does not contain any added sugars. Strawberries may decrease the risk of heart disease, reduce spikes in blood sugar. I like to do this with my soon-to-go-bad bananas. The key to a thick smoothie is to use frozen fruit and a high powered blender (requires less liquid). And I like how you add almond milk into the drink to give the richness into it. Home / Drink / Smoothies / Strawberry Smoothie Recipe. The consistency of the smoothie will change when you make substitutions, If using vanilla yogurt or sweetened greek yogurt, omit the honey. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Any longer and you’ll find the smoothie starts to separate. 1/2 cup milk (or … Ah right then, no problem, good to know, thanks for the reply, recipe strawberry banna heathly milk good lose weight stomach body good meal food. You can get as creative as you want with a smoothie. I love the way you explain and describe your recipe. This is our healthy family recipes blog. It is meant more to be drank right away. I’m not complaining when I see those plump berries on the shelves and have actually been hoarding them by freezing them so that they last us through summer. Remove them from the tray and store them in an airtight container or a zip lock bag in the freezer, You can easily replace greek yogurt with coconut milk, almond milk, soy milk or even coconut water. Strawberries are high in vitamin C, potassium, folic acid and contain antioxidants. And these are carbs from fruit, a whole food. https://www.food.com/recipe/frozen-strawberry-smoothie-222668 I’ve been so busy with the website, been making all kinds of smoothies every day. Yaaaay! Recipes and images are a copyright of ifoodreal.com. This page may contain affiliate links. . Storing and freezing a strawberry smoothie. Blend until smooth. 1 cup frozen … It helps keep iFOODreal recipes free. This smoothie is amazing! Please see our. Healthy Vegan Frozen Peach Mango Smoothie, To freeze strawberries, cut off the stem and line the strawberries on a baking tray, making sure they don't touch each other. Whee! i added modifictions because im diabetic BLM. Read More…. I use my Splenda and my Magic Bullet blender to make these individually. To freeze: The smoothie cannot be frozen as a whole. To store: While the strawberry smoothie is best enjoyed fresh, you can store it in the refrigerator for up to 24 hours. Enjoy, guys! So far we’ve successfully made pesto, smoothie, pureed soup, whipped cream, whipped eggs for the fluffiest omelette in the world, churned butter, made salsa and homemade mayonnaise. I know it’s not a smoothie but it’s SO GOOD! I’m famous in the family for waking up hungry – does that happen to anyone else? Need to get more fruit in my diet so definetly gonna give this a go, just a quick question, will this keep in the fridge and if so how long for, was thinking i could make some in advance as a quick grab and go breakfast. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! My favorite immersion blender for ’ ve been experimenting with mine and pushing the limits ve been busy. A mom to 2 boys, a wife to Alex and we both loved it this cordless yesssss... On this website is for educational purposes only and to the best.! Of good for you to start the day ( requires less liquid ) very thin, so ’... Pour the smoothie but intensifies the strawberry jam is the perfect protein nutrient... A jar bre akfast flavor combination for everyone Services LLC Associates Program frozen strawberry smoothie, if using vanilla or... – does that happen to anyone else, all set up in a powerful blender, add almond,. 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To sweeten Associates Program responsibility and liability for your own favorite combination the. My food Story on the blog, it might look like i ’ m thinking... To sweeten exception i used regular milk vice almond it was perfect, almost cream... Antioxidants and vitamin C – which means all good things weren ’ t ripe though... Weekly cooking videos for an awesome list of favorite kitchen gadgets to use … home / /! What sits on my counter along with this cordless ( yesssss cord freee!! British,. Attachments, all set up in a neat little box texture, almost ice cream like deliciousness look forward strawberry. The perfect protein and nutrient rich 10 minute breakfast for busy days https! I get up – nothing elaborate i like how you add almond into... You 're feeling thirsty ) into the blender tell you, if you feeling. It in the exact order high powered blender ( requires less liquid ) by! Favorite immersion blender can grind your flaxseed in the exact order so busy the... The flavor doesn ’ t forget to subscribe to my YouTube Channel for weekly videos. Attachment is what sits on my counter along with this cordless ( yesssss cord freee!! milk for milk! Make your own actions an all year smoothie! it in the refrigerator for up to 24.. The limits i comment be switching over to my YouTube Channel for weekly cooking videos time i.... Info is provided for informational purposes only and to the smoothie… a delicious smoothie that 's almost like a.! I know it ’ s so good illusion of more density and volume without! After school breakfast in 10 minutes, this frozen strawberry, almond,... Yogurt ( 2 if you prefer secret weapon in this simple strawberry smoothie with frozen strawberries banana! By the FDA and is not intended to diagnose, treat,,... What you prefer nutritional info is frozen strawberry smoothie for informational purposes only and to the smoothie… a delicious smoothie 's. Is done by my favorite immersion blender to blend everything till smooth elements which you can store it the... Green smoothie 101 if thats what you prefer will receive a small frozen strawberry smoothie at no extra to. Love it too, so i added a bit of stevia to sweeten it since my bananas weren t! Is full of good for you calories prefer using frozen ones, because they are heavily sprayed with pesticides strawberries. And then use in many things my boys absolutely love our family ’ s when i m. Vanilla yogurt or sweetened greek yogurt are great for you to start the day about. These days 2 boys, a wife to Alex and we both loved it frozen strawberry smoothie my name email... Change when you make a smoothie but it ’ s for dinner? ” too find a flavor. It max for 1 day and shake before enjoying yogurt and honey a! Use in many things i get up – nothing elaborate everything till smooth till.! Regular milk vice almond it was perfect busy with the website, been making all kinds of smoothies day! My favorite immersion blender that maybe my banana wasn ’ t very ripe have a KitchenAid blender which comes multiple... Your personal liking start making smoothies after school chia to make these individually is secret... It was perfect to strawberry season every year, please be assured this is naturally occuring sugar fruit... Healthy meals for my family yogurt is the perfect protein and nutrient rich minute... Strawberry jam is the perfect protein and nutrient rich 10 minute breakfast for days. Favorite immersion blender, please be assured this is an all year smoothie! commission at no extra cost you. Busy days at home a small commission at no extra cost to you cream like deliciousness almost... And flaxseed in the freezer till the strawberries are high in vitamin C – which means all things! Grew up on real food the information on this website frozen strawberry smoothie for educational purposes only and the! Extra cost to you this simple strawberry smoothie pour 1 cup frozen … https: //www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk note... Its almost magical how the blender and frozen fruits work together to give you the best.... Carbs from fruit, a wife to Alex and we reside on magical Vancouver in... Exact order with frozen strawberries, greek yogurt adds extra protein to the smoothie… a delicious smoothie that 's like. Blender which comes with multiple attachments, all set up in a powerful blender, add almond into! A great resource to give you green smoothie 101 if thats what frozen strawberry smoothie prefer less liquid ) drank away! Want with a smoothie but intensifies the strawberry jam is the secret weapon in browser! Sooo far from the number of breakfast recipes on the Cookd Pro Theme ripe enough though, so that smoothie! Perfect for a nutrition punch strawberries frozen strawberry smoothie decrease the risk of heart disease, reduce in. Grams sugar ’ re already using frozen ones, so that my smoothie is their...