Ginger also helps boost bone health, strengthen the immune system, and increase appetite. There are more antioxidants in maple … The entire process does not involve any use of chemical additives, preservatives, or agents. Maple syrup is a natural product, which is made from the sap of maple trees. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. We can’t help it. The use of maple syrup is common and is incorporated into many meals. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Maple syrup is readily available all over the world. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Syrup producers take pride in the quality of their product and praise its natural tastiness. An ardent follower of naturopathy, she believes in healing with foods. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … But is there any truth to the hype around its health benefits? This final product is arrived at through a heating process. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. The more sugar a person consumes, the more likely they are to develop dental cavities. Protect the heart. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer Maple Syrup Production and Processing. WebMD does not provide medical advice, diagnosis or treatment. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … So far, Canada is the largest producer of maple syrup followed by the United States. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. It also provides antioxidant which can be compared to vegetable and fruit. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. There are few things in nature as sweet as real maple syrup. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. And it does have a lower glycemic index than other sugars. It comes in at an impressive 12 grams of sugar in a single tablespoon. Do you want the best of science-backed health & nutrition information in your inbox? All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Better In her free time, she loves to travel and taste different types of teas. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … © 2005 - 2019 WebMD LLC. It shouldn’t come as a surprise that maple syrup is a high-calorie food. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. How to get oil out of clothes? Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … It contains trace amounts of calcium, iron, zinc, and manganese. The biggest health risks of maple syrup come from its high sugar content. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. last updated - October 09, 2020 Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. While some show severe symptoms, many remain asymptomatic. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. The excess can be blotted out gently using a tissue. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1.,,,,,,,,,,, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. I'm excited to learn more about the many health benefits of maple syrup. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Wine manufacturers also consider using it in the wine-making process instead of honey. Too much sugar in a person’s diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Our articles are evidence-based and contain scientific references, fact-checked by experts. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. And that’s the problem. This process also darkens the color to its familiar golden brown. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. All the maple syrup in the world is produced in North America. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Supplementing these minerals is the only way known to restore their levels to the proper state. What does research say about maple syrup and health? Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Scientifically Proven Health Benefits of Maple Syrup. As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Pure maple syrup is made from the boiled sap of sugar maple trees. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. ✓ Evidence Based. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. Below are various health benefits of maple syrup; 1. Dates are sweet fruits of the date palm tree. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Zinc is essential for … So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. This golden syrup can be used for much more than just … Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. It may ward off […] in the U.S., maple syrup is produced in several … The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. Maple syrup also contains more sodium than honey. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! Discard it if you see any mold in the syrup. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It Helps Protect The Heart. All rights reserved. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. It's not going to be good for you! These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. It is stocked in stores all over the world. Maple syrup and pancakes are a classic combination. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. Zinc is also involved in important bodily functions such as cellular growth and … Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. naturopathy, she believes in healing with foods. The health benefits of maple syrup include a healthy heart and a healthier immune system. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. Health Benefits. A study carried out by the…. Some also advertise potential maple syrup health benefits. Prevention. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index Health Benefits of Canadian Maple Syrup. It contains body-essential nutrients, including calcium, potassium and B vitamins. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. It also has antioxidant properties that protect the body from free radicals. There is a dark, strong-flavored kind also available, which can be used to top waffles. There have been rare instances when certain rice noodle brands may contain gluten. Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Read more! The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Now, I’m not suggesting that you guzzle maple syrup or slather it on everything. Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese. Pure maple syrup comes from the sap of maple trees early in the spring. In comparison to honey, it contains low content of calories and high content of … Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. Benefits of maple syrup also include its ability to improve heart health. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The answer is found in just one word: polyphenols. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Health benefits of Maple Syrup. Photo Credit: Shutterstock. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. This spicy root is also good for mitigating obesity and relief from menstrual pain. The consumption of maple syrup also helps in maintaining male reproductive health. Could it be the real version of the mythical ambrosia? When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Maple syrup is a … The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. This juice also helps in soothing acidity. I say we blame it on our sweet tooth. Cut rosemary on the new growth. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Here are 9 reasons why maple syrup is good for you : Contents 1. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. Pure maple syrup is not only sweet but also deliver many nutrients to your body. Maple syrup, on the other hand, contains more minerals than honey. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. 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